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太极拳《拳势呼吸》有利于增强通气动力、提高单位时间内气体交换率,改善气体运输,它是一种科学的呼吸方式,对改善组织细胞供氧、防治心、肺疾病有一定作用。
The “boxing breathing” of Taiji is conducive to enhancing ventilation power, increasing gas exchange rate per unit time, and improving gas transportation. It is a scientific way to breathe and plays a role in improving oxygen supply to tissues and cells and preventing heart and lung diseases.