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中职生的年龄大多在15~19岁,正处于生长发育和增长知识的关键时期。在这一阶段掌握一定的营养知识,形成良好的饮食习惯,对于促进生长发育、保证身体健康有重要的意义。由于中职生是一个特殊的群体,除了要完成一定的理论学习,更为重要的是还有大量的劳动实践课程,也就是说需要有脑力和体力的很大付出。那么关注他们的健康就成为不可忽视的问题。就中职生饮食营养概况、平衡饮食以及提高饮食质量的对策进行论述,以增强中职生对平衡饮食的意识。
The majority of secondary vocational students aged 15 to 19 years old, is in the critical period of growth and growth and knowledge. At this stage to master a certain degree of nutritional knowledge, the formation of good eating habits, for the promotion of growth and development, to ensure the health of great significance. As vocational students is a special group, in addition to completing a certain theoretical study, more importantly, there are a large number of labor practice courses, which means that you need a lot of mental and physical pay. Then concerned about their health has become a problem that can not be ignored. On the situation of secondary vocational students diet nutrition, balanced diet and improve the quality of diet measures to discuss, in order to enhance secondary vocational students awareness of a balanced diet.