论文部分内容阅读
对于男人而言,日益积聚于腹部的脂肪,再也不是财富与地位的象征,在这个男性也越来越重视门面修饰的年代,肥胖身材已成为男士们心头挥之不去的阴影。下面就为大家推荐几种能让男人高效燃脂的动作。跪姿俯卧撑动作:双手与肩同宽,垂直面与胸齐平,肩、髋、膝关节尽量保持一条直线,胸部挺起,腹部收紧,身体下降至最低点时,肘关节成90°。要点:下降时吸气且动作缓慢,还原时呼气且动作较快。频率:每组动作10~15个,根据运动能力的提升逐渐增加。
For men, the growing accumulation of fat in the abdomen, is no longer a symbol of wealth and status, more emphasis on this man in the era of facade modification, fat body has become the shadow of men lingering heart. Here are several recommended for everyone to fat man efficient combustion action. Kneeling posture push-ups action: shoulder width with both hands, vertical and chest flush, shoulder, hip, knee try to maintain a straight line, chest upright, tightening the abdomen, the body down to the lowest point, the elbow 90 °. Important: Aspirated and slow when descending, exhaling and quicker when reducing. Frequency: Each group of action 10 to 15, according to the improvement of exercise capacity increased gradually.