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您如果想让您的身体保持最佳状态,其公式就像一、二、三那样简单:锻炼、饮食、睡眠。——(日)铃木腾茂“生长激素”的优生有些运动需要体力在瞬间迸发,而有些运动则需要持久的耐力。前者包括如推铅球和举重,后者包括像马拉松跑和三项全能运动。然而,无论是前者还是后者,在比赛中起决定性作用的乃是运动员们的基本力量。基本力量的三个组成部分是体力、速度和耐力。这些基本力量可以通过有规律的负重训练、高蛋白饮食和睡眠来取得。其中睡眠是至关重要的。因为,促进肌肉发达的生长激素是在人体的睡眠过程中分泌的。生长激素能将血液中的氨基酸导向肌肉,使其造出新的细胞,并修复受到损坏的细胞。如果运动员在晚餐中摄入的是高蛋白食物,那么这一过程所产生的效果将会更好。
If you want to keep your body in the best condition, its formula is as easy as one, two, three: exercise, diet, sleep. - (day) Suzuki Teng-mao “growth hormone ” eugenics Some exercise requires physical burst in the moment, while some exercise requires long-lasting endurance. The former includes such things as shot put and weight lifting, while the latter includes run-ups like marathons and triathlons. However, both the former and the latter are the basic strength of the athletes, which play a decisive role in the competition. The three components of basic strength are physical strength, speed and endurance. These basic forces can be obtained through regular weight training, high protein diets and sleep. Sleep is crucial. Because, to promote muscle growth and growth hormone secretion in the body during sleep. Ghrelin can direct amino acids in the blood to the muscles, create new cells, and repair damaged cells. If an athlete is eating high-protein food at dinner, then the process will produce better results.