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夏去秋来,天气转凉,易患感冒。这里向大家介绍十种保健法。一洗:早晨起床后,用冷水洗脸。晚上用热水洗脚,每天各一次。二漱:每天早晚用淡盐水口漱一次,可杀死口腔里的病菌。三走:早晨到室外散步、爬山、打太极拳或做操。四搓:两手伸开,双掌相搓30次,并向迎香穴按摩10次。五开:旱晨起床后,开窗通风。六饮:晚上用红糖或白糖30克,姜末3克,开水冲泡,睡前饮。绿茶泡开水服亦可,失眠者忌服。七呼:集中精力,身体端正,两脚与肩同宽,两臂伸直作深呼吸10次,切忌憋气。八按:两手食指按上星穴,然后用小指掌关节按风府穴。达酸麻
Summer to autumn, the weather turns cold, susceptible to a cold. Ten health laws are introduced here. A wash: get up in the morning, wash your face with cold water. Feet with hot water at night, once a day. Second rinse: sooner or later use a mouthful of salt water once rinsed, can kill bacteria in the mouth. Three to go: to the outdoors in the morning walking, mountain climbing, Tai Chi or doing exercises. Four rubs: hands outstretched, palm rubbing 30 times, and Ying Xiang acupressure 10 times. Five open: dry morning get up, open the window ventilation. Six drinks: 30 grams of brown sugar or sugar at night, 3 grams of ginger, boiled water, drink before going to bed. Green tea soaked in water can also be served, insomnia avoid clothes. Seven call: focus, correct body, feet and shoulder width, his arms straight for a deep breath 10 times, should not hold your breath. Eight Press: Two-handed index finger press on the star, and then use the small palm joint press Fufeng point. Up to sour