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俗话说,良药苦口。然而,苦口的不仅仅是良药,有此苦味饮食品亦有良好的保健作用,却由于与人们饮食好恶相悖而不易为人们普遍接受。因此,有必要提醒人们,适当吃些苦味食品有益健康,尤其是在暑热炙人的夏季。 中医学认为,人体阴阳应相对平衡。但是,人们在饮食中多喜肥甘辛辣而恶苦味,而肥甘辛辣多为助阳之物,苦味食品多能滋阴,长期嗜辣恶苦常导致人体中阳有余而阴不足。从调整人体阴阳平衡角度
As the saying goes, good medicine bitter. However, the pain is not only good medicine, bitter taste of food products also have good health effects, but because of the contrary to the people eating and drinking is not easy for people to accept. Therefore, it is necessary to remind people that proper eating bitter foods health, especially in hot summer. Chinese medicine believes that the human body should be relatively balanced yin and yang. However, people eat more spicy and bitter in the diet, and fat and spicy are mostly yin yang things, bitter foods can nourish yin, long-term addictive cause of the human body yin deficiency. From adjusting the human body yin and yang balance point of view