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现在到超市选购食物时,不少人会将全麦面包、粗粮消化饼、高钙奶粉等等视为健康食品购买。至于这些食物到底含有多少营养物质,多数消费者并不清楚。食品专家指出,选购食品不能仅凭外观,最好的方法就是看食物的配料表。一、全麦食品:主要成分为“全麦粉”或“全小麦”全麦面包、全麦饼干、粗粮消化饼……在超市,和全麦食品沾边的食物有不少。那到底什么样的面包才是全麦面包呢?食品专家介绍说,全麦食品狭义是指全麦粉所做的食物,广义上也可叫全谷食品,是指小麦、玉米、大米、燕
Now to the supermarket to buy food, many people will be whole wheat bread, coarse grains digested cakes, high calcium milk, etc. as a healthy food purchase. As for how much of these foods contain nutrients, most consumers do not know. Food experts pointed out that the purchase of food can not just look, the best way is to look at food ingredients table. First, the whole wheat food: The main ingredient is “whole wheat flour ” or “whole wheat ” Whole wheat bread, whole wheat crackers, coarse grains digestive cakes ... ... In the supermarket, and whole wheat food has a lot of food. What kind of bread in the end is the whole wheat bread? Food experts said that the whole wheat is the narrow sense of food made from wholemeal flour, also can be broadly defined as whole grain food, refers to wheat, corn, rice, Yan