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众所周知,洗澡、散步、睡眠、吃水果等是日常生活中的重要保健手段,但选择最佳保健时间也是很重要的事情。最佳洗澡时间:晚上临睡前来一个温水浴(水温40-50℃左右),能松弛全身肌肉关节,加快血液循环,让你做个美梦。最佳美容时间:晚上临睡前用护肤品效果最佳,能真正做到促进新陈代谢和保护皮肤健康功效。因为,在夜间12点至凌晨6点,皮肤的新陈代谢最为活跃。
As we all know, bathing, walking, sleeping, eating fruit and other daily health care is an important means of health, but the choice of optimal health time is also very important thing. The best bath time: come to sleep at night to a warm water bath (water temperature 40-50 ℃ or so), can relax the body muscles and joints, speed up blood circulation, make you a dream. The best beauty time: the best use of skin care products before going to sleep at night, can really promote metabolism and protect the health of the skin. Because, at night from 12 o’clock to 6 o’clock, the skin’s metabolism is the most active.