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水果对我们的健康来说至关重要,但是也要讲究时间。不同的水果如果吃错了时间就会影响到健康。晚上不能吃哪些水果榴莲:蛋白质、脂肪含量都不高。生糖指数约为42,也不算很高,但在所含成分中,有2/3是糖。对于血糖高、有高血压或者低血压、心功能不佳、胃肠道溃疡的人来说,吃榴莲仍需谨慎,最好能减饭量再吃榴莲,以免摄入热量超标,加重原有疾病。智利车厘子:糖分多,富含
Fruits are crucial to our health, but also time. Different fruits can affect your health if you eat the wrong time. What fruits can not eat at night Durian: protein, fat content is not high. Raw sugar index of about 42, is not too high, but contained in the composition, 2/3 of the sugar. For people with high blood sugar, high blood pressure or low blood pressure, poor heart function, and gastrointestinal ulcers, eating durian still needs to be cautious. It is best to reduce the amount of calories and eat more durian so as to avoid excessive intake of calories and aggravating the disease . Chile car Cherry: more sugar, rich