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当前跳远的技术特点主要是突出助跑,要求助跑的速度越来越快,其任务是在有限的距离之内,获得理想的水平速度,并以正确的节奏,准确地踏在起跳板上,同时为快速有力的起跳做好准备。助跑技术是跳远完整技术教学和训练中的重点之一,它的技术要点可概括为:快、准、稳、直。一、快快就是要在固定的助跑步数内发挥速度,特别是助跑的最后4～6步要达到或接近个人的最快速
The main technical characteristics of the current long jump is to highlight the run, requiring faster and faster run, the task is within a limited distance to obtain the desired horizontal speed, and the correct rhythm, accurately riding on the board, at the same time Get ready for quick and strong take-off. The run-up technique is one of the key points in the long-distance complete technical teaching and training. Its technical points can be summarized as follows: fast, accurate, steady and straight. First, fast is to play in a fixed number of jogging speed, especially the last 4 to 6 steps to reach or close to the fastest personal