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少量多餐,以点心补充营养老年人可在三次正餐之间另外准备一些简便的低脂点心或是豆花、豆浆加蛋,也可以将切成小块的水果或水果泥拌酸奶食用。
A small amount of meals, snacks to add nutrition Older people can be between the three meals in addition to prepare some simple low-fat dessert or bean, soy milk and egg, you can also cut into small pieces of fruit or fruit mixed with yogurt consumption.