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在生活中我们常会遭遇到不公平、误解、伤害、挫折与失败,于是我们内心的平衡时常被打破,出现一些消极情绪,如不满、愤怒、自责、嫉妒、遗憾、忧郁……你是否发现这些心态多多少少与我们心中的“不宽恕”有关?或者是对某个人或者是自己。有时,这种“不宽恕”能伴随我们许久,蛰伏在潜意识中,折磨着自己,于是我们不舒服、不快乐、不健康。美国久负盛名的心理治疗专家露易丝·海(Louisel.Hay)在她的著作《生命的重建》中有句颇
We often encounter unfairness, misunderstanding, injury, setbacks and failures in our lives. As a result, our inner balance is often broken and some negative emotions such as dissatisfaction, anger, self-blame, jealousy, regret, depression ... are you finding out? Whether these mentality is more or less related to our “not forgiveness” in our hearts, or to somebody or ourselves. Sometimes, this kind of “non-forgiveness” can accompany us for a long time, dormant in the subconscious and tortured ourselves, so we are uncomfortable, unhappy and unhealthy. Louisel.Hay, the preeminent psychotherapist in the United States, has quite a line in her book The Reconstruction of Life