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运动健身已日益成为人们对余暇时间生活的需求。本文从民族传统体育的基本特点分析出发,认为民族传统体育要想在全民健身运动得到普及与推广,必须改革与创新民族传统体育的生活模式,加大民族传统体育人才的培养和宣传力度,通过民族传统体育在全民健身运动中的开展,从而促进民族传统体育的全面振兴。
Sports and fitness have increasingly become the people’s needs for leisure time. Based on the analysis of the basic characteristics of national traditional sports, this paper argues that if traditional national sports wants to be popularized and popularized in national fitness sports, it is necessary to reform and innovate the life style of traditional sports and increase the training and publicity of national traditional sports talents. National traditional sports in the national fitness exercise carried out in order to promote the comprehensive rejuvenation of traditional sports.