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倾诉,简单而通俗地说,就是说话。只要是人,除了新生儿、严重弱智者、聋哑人以及某些大脑功能障碍的人以外,似乎谁都能说话,而且天生就会,无需特别学习。不过,这里所说的倾诉,是为了缓解紧张、释放压力、消除烦恼、排解苦闷、祛除愤懑,使个体达到情绪稳定、心态平衡的一种方法,远不止说话那么简单,其中包含着许多技巧。
Talk, simple and informal to say, is to talk. As long as people, except for newborns, severely mentally handicapped, deaf-mutes and some people with brain dysfunction, it seems that anyone can speak and be born without special study. However, the talk here is a way of alleviating tension, relieving stress, eliminating annoyance, relieving depression and disgusting anger, and enabling the individual to achieve emotional stability and balance of mind, much more than speaking, which contains many techniques.