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1.黄瓜。黄瓜含有维生素C、维生素B族及许多微量矿物质,营养成分丰富,生吃口感清脆爽口从营养学角度出发,黄瓜皮所含营养素丰富,应当保留生吃。但为了预防农药残留对人体的伤害,黄瓜应先在盐水中泡15-20分钟再洗净生食。用盐水泡黄瓜时切勿掐头去根,要保持黄瓜的完整,以免营养素在泡的过程中从切面流失。另外,凉拌菜应现做现吃,不要长时间放置,否则也会导致维生素损失。
Cucumber Cucumber contains vitamin C, vitamin B and many trace minerals, rich in nutrients, crisp and refreshing raw taste From a nutritional point of view, cucumber skin contains nutrients rich, should be kept raw. However, in order to prevent pesticide residues on the human body damage, cucumber should first soak in salt water for 15-20 minutes and then wash the raw food. Do not split the cucumber with salt water to the root, to keep the cucumber intact, so nutrients in the bubble in the process of loss from the incision. In addition, salad should be done now eat, do not place for a long time, otherwise it will lead to loss of vitamins.