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丝瓜叶4～5片,洗净后加两碗水放入锅里用文火熬煮20～30分钟即可。每次喝1碗,一般不到1小时即可见效。
Loofah leaves 4 to 5, after washing add two bowls of water into the pan with simmer for 20 to 30 minutes. Each drink a bowl, usually less than 1 hour to bear fruit.