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经常运动舌头,可加强内脏各部位的功能,有助于食物的消化吸收,强身健体,延缓衰老。有助于缓解高血压、脑梗塞、老年痴呆等疾病。除此之外,还可减少口腔疾病的发生,锻炼面部肌肉,使人容光焕发。可每日早、中、晚各做一次。伸舌运动:静坐且眼睛半闭,稍微张开
Regular exercise tongue, can enhance the function of various parts of the internal organs, contribute to the digestion and absorption of food, physical fitness, anti-aging. Helps relieve high blood pressure, cerebral infarction, dementia and other diseases. In addition, it can reduce the incidence of oral diseases, exercise facial muscles, make people radiant. Can be done daily morning, midnight and late. Tongue exercise: sit tight and eyes closed, slightly open