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deadlift硬拉,硬举deadliftposition硬(拉)举姿式deepkneebendboard屈腿仰卧起坐板deepknee-bend深蹲deepknee-bendontoes深蹲接提踵deepknee-bendontoesholdingweight-overhead直臂宽握持铃深蹲起deepknee-bendwithbarbellonshoulders后深蹲deepknee-bendwithfeetflat两脚平行
deadlift hardlift, hard lift deadliftposition hard (pull) lift posture deepkneebendboard bent leg crunches deepknee-bend squat deepknee-bendontoes squat then lift deepknee-bendontoesholdingweight-overhead straight arm width hold bell squat deepknee- After the bendwithbarbellonshoulders squat deepknee-bendwithfeetflat feet parallel