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少年儿童是祖国的花朵,少年儿童的业余田径训练对于竞技体育的发展起到不可低估的作用,在运动成绩日渐提高,训练手段和方法多样化的今天,恢复始终是一个提高运动成绩最基本的手段之一。文章根据少年儿童生理特征、心理特征、儿少田径训练的各种因素进行详细的阐述,通过对负荷训练怎样在产生疲劳后进行积极恢复进行研究,从中找到适合儿童少年合理的恢复手段,从而提高运动成绩,为竞技运动的发展提供良好基础。
Children and adolescents are the flowers of the motherland. Children’s amateur track and field training can not underestimate the development of competitive sports. Today, with the progress of sports and the diversification of training methods and methods, recovery is always the most basic one to improve sports performance One of the means. According to the physical and psychological characteristics of children and adolescents, the paper describes in detail the various factors of training for children and adolescents. By studying how to carry out active recovery after fatigue training, the article finds a reasonable recovery method suitable for children and adolescents, thus improving Sports performance, provide a good foundation for the development of competitive sports.