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跳投是篮球教学与训练中较难掌握的技术之一,如何有效提高跳投技术水平是中学篮球教学和训练中必须面对的问题。由于跳投动作为多环节技术动作的结合,影响因素较复杂,学生在较短时间内准确掌握存在一定困难。笔者从20多年的篮球技术教学经验出发,将跳投技术动作的教学与训练方法进行归纳总结,形成跳投技术动作的系统训练法。
Jumper is one of the hardest techniques in basketball teaching and training. How to effectively improve the technical level of jumper is a problem that must be faced in middle school basketball teaching and training. Due to the jumper action as a combination of multiple links of technical action, the influencing factors are more complicated, and the students have certain difficulties in accurately grasping in a short period of time. Based on more than 20 years of basketball technical teaching experience, the author summarizes the teaching and training methods of jumper technical movements and forms a system training method of jumper technical movements.