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气功源于4000多年前的唐尧时期,而动功出现的时期又远远早于静功。战国末期秦相吕不韦召集门下宾客辑合百家学说而著的《吕氏春秋·古乐》曰:“昔陶唐之始,阴多滞伏而湛积,水道壅塞,不行其源,民气郁阏而滞着,筋骨瑟缩不达,故作为舞以宣导之。”这段话补充了《尚书·虞书·尧典》中“咨四岳,汤汤洪水方割,荡荡怀山襄陵,浩浩滔天”的情况,指出洪水潴留,湿邪侵淫,人民普遍出现了痹症,于是他们就选用某些“舞”的动作,以舒筋壮骨,通利血脉,强健体质。这里“舞”便是气功动功的最早记载。古代中国“巫”、“舞”都含有“舞蹈”的意思,其中“巫”又和“医”有密切联系。所谓巫医,就是用祈祷、占卜等方法或兼用一些药物给人治病求福的古代医生,他们在祈祷过程中和病人一同伴随一连串舞蹈动作。而在祀神祭祖,出发狩猎,猎获食物、采集果实丰收等的时候,都学着动物的跳跃和飞翔而起舞庆祝和欢呼,在这些舞蹈动作中,诸如飞禽走兽的攀援、顾盼、跳跃、展翅等各类活动,就已成为一种有意识应用的气功动功了。东汉傅毅的《舞赋》解释舞蹈作用时说:“娱神遣老,永年之术”,第一次明确指出了“舞”具有文娱活动与抗老长寿的
Qigong originated more than 4,000 years ago, the Tang Yao period, and the period of emergence of dynamic far earlier than the static work. Qin at the end of the Warring States Lv Bu Wei called the door to join the 100 guests together with the theory of “Lu’s Spring and Autumn Period ancient music” said: “Xi Tang Tao at the beginning, overcast and ambush Yin, water congestion, not the source,阏 and stagnation, bones and muscles constricted up, so as a dance to advocate. ”This passage added“ Shang Shu Yu Yao Code ”in the“ four Sake Mountain, Tang Tang flood cut, swing Huai Shan Xiang Mausoleum, the vast and monstrous ”situation, pointing out that flood retention, wet evil invaders, people generally appear arthralgia, so they use some of the“ dance ”action to Shuqiang Zhuanggu, Tongli blood, strong physique. Here “dance” is the earliest record of qigong meritorious service. In ancient China, “witch” and “dance” all contained the meaning of “dance”, of which “witch” was closely related to “medicine”. The so-called witch doctor is an ancient doctor who uses medical methods such as prayer and divination to give medical treatment to the sick and blessed people. They accompany the patient in a series of dance moves during prayer. In sacrificial worship, starting hunting, hunting food, collecting fruit harvest, etc., all learn animal jumping and flying and dancing and cheering in these dance moves, such as the birds and beasts climbing, staring, jumping , Wings and other activities, has become a conscious application of Qigong exercises. In the Eastern Han Dynasty, Fu Yi’s “Dance Fu” explained the role of dance when he said: “Entertaining the God with the old and the art of Yong Nian” clearly pointed out for the first time that “dancing” has the functions of recreational activities and anti-aging