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“养生十三法”是以气功为主的养生方法。如果能持之以恒,就会收到健身强体,延年益寿的效果。一、发宜常梳:十指微屈后用以从额前到脑后,从颈到头顶“梳头”。每次梳百余下,时间以清晨为好。二、面宜多擦:两手轻作掩面状,并用中指从鼻旁迎香穴开始,自下而上
“Health Thirteen Law” is a Qigong based health regimen. If you can persevere, you will receive fitness strength, longevity effect. First, the hair should be combed: ten fingers flexion to use from front to back, from the neck to the head, “hair.” Each time comb more than 100, time is good in the early morning. Second, the surface should be more rub: cover his hands light for the mask, and use the middle finger Ying Xiang from the nose began, bottom-up