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有的人喜欢安静,不好动;有的人喜欢热闹,愿意参加集体活动。其实人的心理健康状况也受运动的影响,不同性格的人应该选择不同的健身锻炼方式,通过有针对性的运动,既能锻炼身体,也可以纠正不良的性格缺陷,改善心理和精神状态。容易紧张的人有的老人心理素质不好,平时也缺少锻炼,这类人应多参加有一定竞争性且运动量不大的项目,如台球、门球等。这些运动形势多变,紧张激烈,关键时刻需要冷静沉着地应对,才能取得优势或扭转局势,
Some people like quiet, not moving; some people like lively, willing to participate in group activities. In fact, people’s mental health is also affected by the movement, different personalities should choose different ways of exercise, through targeted exercise, both exercise, but also can correct the bad character defects, improve mental and mental state. Some people who are nervous tend to have poor mental qualities and usually lack of exercise. Such people should attend more competitive and less exercise programs such as billiards and croquet. These movements are changing, intense and intense, requiring calm and calm response at crucial moments in order to gain advantage or reverse the situation,