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体育特长生考试期间的饮食、起居、训练、心理对考试时成绩的发挥起着非常重要的作用,这就要求合理、科学地安排生活和训练的细节。一、考生大多到外地进行考试,一般提前2~3天到达为宜,最好提前预定距离考点较近,环境安静、卫生、饮食方便的宾馆住宿1.到达考试地点后,为了安全和消除旅途疲劳,考前不要逛街和上网,以保持和节省体能。2.注意保证睡眠,充足的睡眠是消除疲劳,保持旺盛精力和体能的重要手段。
Diet, daily routine, training and psychology during the examination of sports specialty students play an important role in the performance of examinations, which requires that the details of life and training should be arranged rationally and scientifically. First, the candidates mostly to the field for examination, generally arrive 2 to 3 days in advance is appropriate, it is best to book in advance close to the test center, quiet environment, health, food and convenient hotel accommodation 1. Arrived at the examination site, in order to safety and eliminate travel Fatigue, do not shopping before the exam and the Internet in order to maintain and save physical fitness. 2. Note that to ensure sleep, adequate sleep is to eliminate fatigue, maintain strong energy and fitness an important means.