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随着人们健康意识的不断增强,多吃水果,已成为我们追求健康的生活方式的一个共识。但是,研究人员发现,并非所有的水果都具有同样的防病效果。研究人员表示,如果想从水果中获取防病和抗病物质,就应注意食用“营养型”的水果。所谓“营养型”水果,指的是富含各种维生素、胡萝卜素
As people’s awareness of health continues to increase, eating more fruit has become our consensus to pursue a healthy lifestyle. However, the researchers found that not all fruits have the same disease-preventing effect. The researchers said that if you want to get from the fruits of disease prevention and disease-resistant substances, should pay attention to the consumption of “nutritious” fruits. The so-called “nutrition-type” fruit, refers to the rich in various vitamins, carotene