论文部分内容阅读
一项新研究发现:仅仅做4类事情:不断地参加体育活动、坚持健康的饮食、不吸烟和避免发胖,人们就可以将罹患糖尿病、心脏病、中风和癌症的风险降低80%。1994~1998年,美国疾病预防控制中心的研究人员及德国的研究人员调查了一批德国人的生活习惯,他们的年龄在35~65岁。研究开始时,研究人员测量了参与者的身高和体重,对他们的疾病、生活习惯和饮食情况进行了询问。有利于健康的因素包括:从不吸烟;每周参与体育活动不少于3.5个小时;饮食中红肉少且水果
A new study found that just doing four things: keeping people engaged in physical activity, staying healthy eating, not smoking, and avoiding getting fat can reduce your risk of developing diabetes, heart disease, stroke and cancer by 80%. From 1994 to 1998, researchers from the US Centers for Disease Control and Prevention and German researchers investigated the living habits of a group of Germans aged 35-65 years. At the start of the study, researchers measured the participants’ height and weight and asked questions about their illness, lifestyle, and diet. Health-friendly factors include: never smoking; not less than 3.5 hours of physical activity per week; less red meat in the diet and fruit