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近年来,我国人民群众生活水平不断提高,而患冠心病者逐年增加.在日常生活中如何保护好心脏,避免发生意外,是非常重要的.现将老年人冠心病患者在家休养及日常生活中应注意事宜介绍如下.(1)起床前先做5分钟活动.老年冠心病人常在夜里排尿或突然起床时诱发心绞痛.因此在起身以前,首先在床上轻轻地活动活动手脚,做5分钟活动再起床,这样就可以避免发生意外.(2)不用凉水洗脸.老年冠心病人早晨起床后,冠状动脉及皮肤血管还不能充分适应外界刺激,如果用凉水洗脸就容易诱发心绞痛发作.所以冠心病人最好用温水洗脸.(3)要坚持散步.每天安排一定时间而且要选择空气好,气温适宜的场所去散步;如果还有余力,可根据自己的情况,适当增加散步速度.散步时请随身携带治疗心绞痛的药物.
In recent years, our people’s living standards continue to increase, while those suffering from coronary heart disease increased year by year in the daily life how to protect the heart, to avoid accidents, it is very important now elderly patients with coronary heart disease recuperation and daily life (1) to do five minutes before going to bed activities.Elderly patients with coronary heart disease often urinate in the night or suddenly wake up when the induced angina.So before getting up, first gently move the hands and feet in bed, do 5 minutes Activities to get up again, so that you can avoid accidents (2) do not wash your face with cold water.When the elderly with coronary heart disease get up in the morning, the coronary arteries and skin blood vessels can not fully adapt to external stimuli, if you wash your face with cold water it is easy to induce angina pectoris. Heart patients are best washed with warm water. (3) to adhere to the walk. Schedule a certain time each day and to choose the air is good, the temperature suitable place to go for a walk; if you have spare capacity, according to their own circumstances, appropriate to increase the walking speed. Please carry the medicine for the treatment of angina.