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高尔夫不是买一堆装备,或是每个周末去练习场击出100个球就能够炼成的。想要在高尔夫中寻找到真正的快乐,你还需要去健身、去处理伤病。高尔夫是一项轻松的运动吗?很多人都这样认为,这也是他们选择高尔夫的原因。不过这并不意味着高尔夫对身体没有任何的要求。高尔夫其实是一项注重身体协调性、肌肉控制力和柔软度的运动。所以如果能够加强核心力量训练、协调性、稳定性、柔韧性等基础练习,你的高尔夫成绩就可以提高20%～30%了。另一个不可忽略的好处是,它可以降低你在高尔夫球场上受伤的几率。
Golf does not buy a bunch of gear, or go to the practice field every weekend to hit 100 balls can be made. If you want to find real happiness in golf, you also need to go to the gym to deal with injuries. Is golf an easy sport? Many people think so, and that’s why they chose golf. However, this does not mean that golf does not have any physical requirements. Golf is actually a sport that focuses on body coordination, muscle control and softness. So if you can strengthen the core strength training, coordination, stability, flexibility and other basic exercises, your golf scores can be increased by 20% to 30%. Another not-to-ignore benefit is that it reduces your chances of getting injured on the golf course.