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呼吸训练是康复医学的重要组成部分,主要包括腹式呼吸法、缩唇呼吸法、对抗阻力呼吸训练法、吸气末停顿呼吸训练法及全身性呼吸体操等,目前应用比较广泛的是腹式呼吸法和缩唇呼吸法。临床应用显示呼吸训练在改善个体血氧饱和度、心理应激及改善全身健康状况方面均有良好的作用,提示,将呼吸训练应用到高原病的防治具有一定的可行性。本文就高原缺氧、应激导致高原病,而呼吸训练通过改善缺氧和应激状态进而缓解或防治高原病进行了综述。
Breathing training is an important part of rehabilitation medicine, including abdominal respiration method, reduction of lip respiration method, resisting resistance respiration training method, end-of-breath pause breath training method and general respiratory exercises, etc. At present, the more widely used are abdominal Breathing and Breathing Breathing Clinical application shows that breathing training plays a good role in improving individual oxygen saturation, psychological stress and improving general health status, suggesting that it is feasible to apply respiratory training to the prevention and treatment of altitude sickness. In this paper, the plateau anoxic, stress caused by altitude sickness, and breathing training by improving the hypoxia and stress conditions and then alleviate or prevent altitude sickness were reviewed.