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“脑为无神之府”,人体的衰老往往从大脑的老化开始,因此,健脑益神,是健康长寿的根本。 健脑的道理,可以说与健身的道理是一样的。健身最常用和最有效的方法就是活动身体,而这种活动从某种意义上讲,实际上是组织细胞的充分使用。例如运动时肌肉细胞的收缩和舒张,骨关节的摆动和旋转等,都是组织细胞的使用。加之运动时血液循环加速,新陈代谢加快,代谢废物得到迅速清除,组织细胞得到更新,因此,对于维护组
“The brain is an atheistic government,” the aging of the human body often begins with the aging of the brain. Therefore, it is the essence of health and longevity to be brain-savvy. Brain-building truth, we can say that the same with the fitness theory. The most common and effective way to exercise is to move the body, which in a way is actually the full use of tissue cells. For example, muscle contraction during exercise and relaxation, bone and joint swing and rotation, are the use of tissue cells. Coupled with the acceleration of blood circulation during exercise, metabolism is accelerated, metabolic waste is rapidly cleared, and tissue cells are updated. Therefore, for the maintenance group