Transition to forefoot strike reduces load rates more effectively than altered cadence

• 作 者: Erin E.Futrell K.Douglas Gross
• 机 构: DepartmentofPhysicalTherapy,SpauldingNationalRunningCenter,DepartmentofPhysicalTherapy,DepartmentofP
• 出 处: 运动与健康科学(英文)
• 发表日期: 2020年3期
• 关键词: Foot STRIKE Gait-retraining Physical therapy Running Step rate
• 基金项目: funded by a student scholarship from the Force and Motion Foundation(501(c)(3))

Background: Excessive vertical impacts at landing are associated with common running injuries. Two primary gait-retraining interventions aimed at reducing impact forces are transition to forefoot strike and increasing cadence. The objective of this study