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对于中老年人来说,多做护胸保健,可以促进呼吸功能、延缓肋软骨的钙化,加强胸部肌肉的张力,增强心肺功能,刺激胸腺功能的恢复和提高,使“休眠”的胸腺细胞处于活跃状态,增加胸腺素的分泌,有利于提高脏器功能,提高免疫力。经常做胸部运动对于预防慢性支气管炎、咳嗽、哮喘、胸闷气急、胸胁胀满、肋间神经痛等,也是具有一定效果的。此外,胸部运动还对老年肺功能减退具有一定的防治作用,其运动
For the elderly, do more care of the chest, can promote respiratory function, delay the calcification of costal cartilage, strengthen the tension of the chest muscles, enhance heart and lung function, stimulate the recovery and improve the function of the thymus, so that “sleep ” of the thymus Cells in an active state, increase the secretion of thymosin, help to improve organ function, improve immunity. Often do chest exercise for the prevention of chronic bronchitis, cough, asthma, chest tightness and anguish, Xiong Xie fullness, intercostal neuralgia, also has some effect. In addition, chest exercise also has some preventive effect on elderly pulmonary dysfunction, its movement