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本文过对篮球跳投技术诸因素的分析和论述,提出的“增加对抗性”为主的训练方法。在训练中,只需有针对性地对影响跳投命中率的诸因素进行训练,达到近一步提高跳投命中率的目的。影响跳投命中率的三大主要因素是身体素质、技术因素、心理因素,在训练中,有针对性地对这些因素进行训练,可以达到进一步提高跳投命中率的目的。
This article has analyzed and discussed various factors of basketball jumper technology and put forward the training method of “increasing confrontation”. In training, only the targeted impact on the jumper percentage of the factors to be trained to achieve the next step to improve the jumper hit the purpose. The three main factors that affect the jumper percentage are physical quality, technical factors and psychological factors. In training, targeted training of these factors can achieve the goal of further improving the jumper rate.