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养生学有“养树养树根,养人养足根”之说。临睡前用温热水泡脚,可以促进脚部乃至全身血液循环,对消除疲劳、改善睡眠大有益处,同时还可以起到调整脏腑功能、增强体质免疫功能诸多作用。作为演员,不分任何行当都要耗腿。压腿、踢腿、练台步、走圆场,无一不用腿、脚,保护好腿脚尤
Health has “raising tree roots, raising people to support enough roots,” said. Before going to sleep with warm water soak your feet, can promote the foot and even the whole body blood circulation, to eliminate fatigue and improve sleep a great benefit, but also can play a role in regulating organs function, enhance the body’s immune function. As an actor, regardless of any business must consume the leg. Leg, kick, practice step, go round field, all with legs, feet, protect the legs and feet especially