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为什么练太极拳,每次必须练好预备式(又叫太极起式)呢? 答:太极拳是“动静相兼”、“身心双修”的功夫。太极拳要求在“静”的条件下进行运动。以达到改善中枢神经系统的调节作用。练拳开始,先练一个预备式,主要是排除杂念,使头脑安静下来;其次为的是作好周身松净,气沉丹田,以便于用意识引导动作。过去这个式子的站式叫“无极式”,就是指集中精神周身松
Why practice tai chi, each must be well prepared (also known as tai chi up)? A: tai chi is “movement phase”, “physical and mental repair” kung fu. Tai Chi requires the exercise of “static” conditions. In order to achieve the improvement of central nervous system regulation. Beginning of practice boxing, first practice a preparatory, mainly to eliminate distractions, so that the mind quiet; followed by the whole body to make a loose net, Shen Shen gas, in order to facilitate the use of consciousness to guide the action. In the past this type of station called “Promise”, refers to the concentration of the whole body loose