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夏季饮食以清淡、苦寒、富有营养。易消化的食物为佳,避免食用粘腻难以消化的食物,勿过饱过饥;重视健脾养胃,促进消化吸收功能。夏天气温高,出汗多,饮水多,胃酸被冲淡,消化液分泌相对减少,消化功能减弱致使食欲不振,再加上天热人们贪吃生冷食物造成胃肠功能紊乱或因食物不清洁易导致胃肠不适,甚至食物中毒,因此,夏季饮食应清淡而又能促进食欲,这样才能达到养生
Summer diet to light, bitter cold, nutritious. Digestible food is better, to avoid eating greasy food difficult to digest, not too hungry; attention spleen Stomach, promote digestion and absorption. Summer high temperature, sweating and more water, acid was diluted, the relative decrease in secretion of digestive juice, indigestion caused by loss of appetite, coupled with the heat of the people greedy cold food caused by gastrointestinal disorders or due to unclear food can easily lead to stomach Intestinal discomfort, and even food poisoning, therefore, summer diet should be light and can promote appetite, so as to achieve health