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失眠即经常性的夜间不寐,而白天则头昏脑胀、精神萎靡、食欲不振、注意力不集中、工作效率降低,这是失眠者常有的表现。免除失眠的方法有以下几种:1.睡前避免过度兴奋在临睡前应缓解工作或学习所带来的紧张,可用散步、打太极拳、温水泡脚等方法解除,使大脑放松;同时不要饮浓茶、咖啡等兴奋性饮料。2.晚餐饮食不宜过饱晚上饮食、饮水不要过量。以防腹部过胀,致使难以入睡。3.诱导入睡难以入眠者可用“点数”等方法,促使注意力集中,心神松弛,不知不觉地入睡。4.解除恐惧感倘若被什么吓着,神情惶恐,则会影响睡眠。在这种情况下应在睡前看看电视,听听悦耳、欢乐的歌曲,阅览书画,
Insomnia is often insomnia at night, while the day is dizzy, apathetic, loss of appetite, loss of concentration, work efficiency, which is often the performance of insomnia. There are several ways to avoid insomnia: 1. To avoid over-excitement before going to sleep should ease the tension brought by work or study, available to walk, taijiquan, warm feet and other methods to lift the brain to relax; the same time Do not drink tea, coffee and other excitatory drinks. 2. Dinner food should not be fed a full diet, drinking water should not be excessive. To prevent abdominal over-inflation, resulting in difficulty falling asleep. 3. Induce sleep difficult to sleep available “points” and other methods to promote concentration, mental relaxation, unconsciously fall asleep. 4. To lift the fear of If what was scared, look fear, it will affect sleep. In this case, you should watch TV before going to bed, listen to sweet and happy songs, read and calligraphy,