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我的朋友老李退休后无事可干,不是看电脑就是看电视,近来感到脖子和两膀经常酸痛,后来向我求救有无防治良方,我给他介绍了一种学鸟飞防治颈肩病的方法,他试用了一段时间,果然颈肩部不痛了。从事脑力劳动及经常看电脑和电视的人,颈肩部的肌肉经常处于收缩状态,时间长了,肌肉紧张僵硬,常常发生酸痛。另外,长时间固定一种低头的姿势,还容易引起颈椎骨质增生和颈椎病,于是,颈肩部憋胀酸沉,疼痛不适,活动不灵活。动物学家
My friend Lao Li nothing to do after retirement, not watching the computer is watching TV, recently felt the neck and his two sons often sore, and later asked me for help with prevention and treatment of prescriptions, I introduced him to learn a kind of bird flying neck Shoulder disease, he tried for some time, really neck and shoulder pain. Engaged in mental work and often watch computer and television, neck and shoulder muscles are often in a state of contraction, a long time, muscle tension and stiffness, often soreness. In addition, a fixed position for a long time bow, but also easily lead to cervical spondylosis and cervical spondylosis, so the neck and shoulder abscess acidosis, pain and discomfort, activity inflexible. Zoologist