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不急于吸烟饭后吸烟的危害比平时大10倍。这是由于进食后的消化道血液循环量增多,致使烟中有害成分大量吸收而损害肝、脑及心脏血管。不急于饮茶茶中大量鞣酸可与食物中的铁、锌等结合成难以溶解的物质,无法吸收,致使食物中的铁质白白丢失。如将饮茶安排在餐后一小时就无此弊端了。不急于洗澡饭后洗澡,体表血流量会增加,胃肠道的血流量便会相应减少,从而使肠胃的消化功能减弱。不急于上床
Do not rush to smoke after smoking harm than usual 10 times larger. This is due to increased consumption of blood circulation in the digestive tract, resulting in a large number of harmful components of tobacco absorption and damage to the liver, brain and heart blood vessels. Not in a hurry to drink tea A large number of tannic acid can be combined with iron, zinc and other food into insoluble substances, can not be absorbed, resulting in food iron loss in vain. If the tea is arranged in the hour after the meal there is no such drawbacks. Not in a hurry to take a bath after a meal bath, body surface blood flow will increase, the gastrointestinal tract will be a corresponding reduction in blood flow, so that gastrointestinal digestion weakened. Not in a hurry to go to bed