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最近,在美国科罗拉多州丹佛市召开的第19届美国睡眠学会年会上,一项小规模前瞻性研究报告显示较迟的睡醒时间与较晚的入睡时间相比更能有效地推延影响生物钟的节奏。据美国芝加哥Rush-Presbyterian-St.Luke医学中心生物节律研究室副主任Helen Burgess博士报道,现代社会的人们常常睡眠不足。美国睡眠基金会2001年民意调查显示,1/3的国民平日每晚的睡
A recent small-scale prospective study at the 19th Annual American Sleep Society Annual Meeting in Denver, Colorado, recently showed that later wake-up times are more effective in delaying the effects of the biological clock than later fall-outs The rhythm. According to Dr. Helen Burgess, deputy director of the Biological Rhythm Research Laboratory at the Rush-Presbyterian-St.Luke Medical Center in Chicago, USA, people in modern society often lack sleep. The American Sleep Foundation poll in 2001 showed that one-third of all nationals slept every night on weekdays