刍议足球运动员进行核心力量训练的重要性

• 作 者: 刘丹实 戴多 陈旭
• 机 构: 云南大学体育教育系,云南大学运动训练系,辽阳市体育科研所,
• 出 处: 知音励志
• 发表日期: 2016年03期
• 关键词: 足球运动员 力量训练 足球训练 运动损伤 肌群 敏捷性 技战术水平 综合力量 扑球 整套动作

运动员的核心区为整体躯干,主要包括腰腹、背、肩、各处关节等,核心力量对于足球这种极耗体力的运动来说非常重要,它直接决定了运动员的能力。核心力量训练在足球训练中意义重大,在实际比赛中,核心力量体现在凌空射门、争头球和扑救球上,而具体到合理力量训练的作用上,可以概括为提高运动员稳定性、提高运动员的肌肉敏捷性、防止运动员出现运动损伤以及提高运动员瞬间爆发力四个方面。

The athlete’s core area is the overall torso, including the waist and abdomen, back, shoulders, joints and so on. The core strength is very important for the extreme physical exertion of football, which directly determines the athlete’s ability. The core strength training is of great significance in football training. In the actual competition, the core strength is reflected in the volley shots, the header strikes and the save ball. However, to the effect of reasonable strength training, the core strength training can be summed up as follows: improving the stability of athletes and improving athletes Muscle agility, to prevent athletes from sports injuries and improve the athletes instantaneous force of four aspects.