论文部分内容阅读
力量是指肌肉在紧张或收缩时所表现出来的一种能力。所谓速度性力量,就是快速力量或爆发力。爆发力=力量×速度。在田径跳跃项目中,所需要的力量属于速度性力量。科学合理地排列组合力量、速度和爆发力训练的顺序,对提高运动成绩起着至关重要的作用。决定跳跃成绩主要因素是助跑速度和与助跑相衔接的起跳。力量是速度和弹跳力的基础。在还没有发明更好的器械来取代杠
Strength is the ability of a muscle to manifest itself when stressed or contracted. The so-called speed force, is the rapid strength or explosive force. Explosion force = power × speed. In the field jump project, the power needed is speed force. Scientific and rational arrangement of combination of strength, speed and explosive training sequence, to improve the performance of sports plays a crucial role. The main factors that determine jumping performance are the running speed and the take-off linked to the run. Strength is the basis of speed and jumping force. Have not invented a better instrument to replace the bar