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人的大脑是人体的司令部,也是人体最活跃的器官。它的体重虽只占体重的2％左右,但所消耗的能量却占全身总能耗的20％。据医学研究证明,构成脑组织的主要营养成分是脂质、糖类、维生素和矿物质等。在日常生活中,人们可以从米、麦、肉、鱼、蛋、奶、蔬菜、豆制品、水果等食物中,摄取足够的营养来补充脑活动能量的消耗。但是,如果根据体质、食欲及消化情况适当增加某些食物,也许会使人更加聪明。例如:
Human brain is the human body’s headquarters, but also the body’s most active organs. Although its weight only accounts for about 2% of body weight, but the energy consumed accounts for 20% of the total body energy consumption. According to medical studies, the main nutrients that make up brain tissue are lipids, sugars, vitamins and minerals. In daily life, people can take enough nutrients from rice, wheat, meat, fish, eggs, milk, vegetables, soy products, fruits and other foods to supplement the consumption of brain energy. However, it may be smarter to add certain foods based on your constitution, appetite and digestion. E.g: