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糖尿病患者血糖控制中最重要的一项就是控制饮食,而控制饮食中最重要的是控制碳水化合物的摄入量。在老观念中,碳水化合物似乎只是米面等主食,这样的认知大错特错!另外,你了解应该如何计算碳水化合物的摄入量吗?想要控制好血糖,必须给自己扫盲啦!食物中的碳水化合物究竟是什么?碳水化合物大概可以分为3个种类:淀粉(也被称作复合碳水化合物)、糖以及纤维。你可能还会听到添加糖、低卡甜味剂、糖醇、精制谷物、全麦食品等名词,这些都
One of the most important aspects of glycemic control in people with diabetes is diet control, and the most important thing in controlling diet is controlling carbohydrate intake. In the old view, carbohydrates seem to be the staple food such as rice noodles, such a recognition is wrong! In addition, you understand how to calculate carbohydrate intake? Want to control the blood sugar, you must literacy it! Food What are the carbohydrates in the world? Carbohydrates can roughly be divided into three categories: starch (also known as complex carbohydrates), sugars, and fibers. You may also hear the addition of terms such as sugar, low-calorie sweeteners, sugar alcohols, refined grains, whole-grain foods, etc.