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油梨是世界重要水果之一,1987年世界产量达178万吨。油梨又是营养价值很高的热带亚热带水果。综合国内外一些资料,每百克鲜果内含蛋白质1—3g,含脂肪3—40g,一般优良商业品种为8—20g,发热量不低于200卡。还含有丰富的矿物质、多种维生素和氨基酸。其营养价值与同量的鸡蛋或牛肉相
Avocado is one of the most important fruits in the world. In 1987, the world’s output reached 1.78 million tons. Avocado is another tropical subtropical fruit with high nutritional value. According to some domestic and foreign information, the content of protein per 100 grams of fresh fruit 1-3g, fat 3-40g, generally good commercial varieties 8-20g, calorific value of not less than 200 cards. It is also rich in minerals, vitamins and amino acids. Its nutritional value and the same amount of egg or beef phase