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现代体育运动非常重视人体营养的研究,因为科学的营养供应,不仅关系着运动员的身体健康,而且对运动成绩的提高也产生很大影响。好的运动成绩是建立在良好的健康基础上的,运动员在训练和比赛中体力消耗很大,如果不能得到足够的营养补充,就会影响体力恢复,出现机体功能下降和易疲劳等症状,影响运动员训练效果和成绩的提高。相反,过多的吸收营养,不但对运动员身体不利,还会形成身体的肥胖,
Modern sports attaches great importance to human nutrition research, because the scientific nutrition supply, not only related to the health of athletes, but also to improve the performance of sports also had a significant impact. Good athletic performance is based on a good health, athletes in the training and competition physical exertion, if you can not get enough nutritional supplements, it will affect the physical recovery, the emergence of body function and fatigue and other symptoms, the impact Athlete training results and achievements improved. On the contrary, excessive absorption of nutrients, not only adverse to the athlete’s body, but also the formation of body fat,