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口服避孕药是一种简便安全、效果良好的避孕方式。报告显示,女性服用避孕药可能导致骨密度下降,罹患骨质疏松症。服用避孕药的年轻女性,如果每天饮食中摄入不少于1000毫克的钙,才能防止骨密度下降。长期服用避孕药的女性要多吃含钙高的食物,尤其是停药后准备怀孕的女性,应比普通人补充更多的钙和维生素,避免胎儿患软骨病或畸形。另外,长期靠口服避孕药避孕的女性,如出现抽筋,四肢酸育,出虚汗、腰酸背痛症状,说明身体内钙含量已不足。可在医生指导下适当吃一些补钙药,汤等尤其是坚果类食品,如瓜子、花生、核桃等,总之每天从饮食中应至少摄入1000毫克的钙。补钙同
Oral contraceptives is a simple and safe, effective contraceptive method. The report shows that women taking birth control pills may lead to decreased bone mineral density, suffering from osteoporosis. Young women taking birth control pills can prevent a drop in bone density if they consume not less than 1,000 milligrams of calcium per day in their diet. Long-term use of contraceptives women should eat more foods high in calcium, especially after stopping the women preparing for pregnancy should be more than the average person to add more calcium and vitamins to prevent fetal suffering from cartilage disease or deformity. In addition, long-term oral contraceptive contraception by women, such as cramps, limbs, acid and sweating, back pain symptoms, indicating that the body’s calcium content has been insufficient. Can be properly under the guidance of a doctor to eat some calcium drugs, soups, especially nuts, such as melon seeds, peanuts, walnuts, etc. In short, every day from the diet should intake of at least 1000 mg of calcium. Calcium with the same