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近年来,胃病的发病趋势日益年轻化,让我们剖析一下各种毁胃的不良生活习惯,并找出改正的方法。经常加班,晚餐不能按时吃。对此,一是要尽量注意劳逸结合,保证睡眠,舒缓精神压力;二是在办公室准备一些零食,如面包、饼干等,到了“饭点”就稍微吃一点。不习惯吃早餐,也从来不吃早餐。这样胃分泌的胃酸等没有食物可消化,会损伤食管、胃肠黏膜,
In recent years, the incidence of stomach disease increasingly younger trend, let us dissect the bad habits of destroying the stomach and find out the correct method. Regular overtime, dinner can not eat on time. In this regard, one should try to pay attention to work and rest, to ensure sleep, relieve mental stress; the second is to prepare some snacks in the office, such as bread, biscuits, to the “meal” to eat a little. Not used to eating breakfast, but also never eat breakfast. This gastric acid secretion and so no food digestible, will damage the esophagus, gastrointestinal mucosa,