论文部分内容阅读
误区一:倒走练习太随意。常见三五结伴的老人在广场或马路便道进行倒走锻炼,这种称为“反常态健身”方式。据说可增强腿力,治疗腰酸背痛,减轻骨质疏松。从运动生理学分析,倒退步行比向前行多消
Misunderstanding one: go back practice too casual. Thirty-five often accompany the elderly in the square or the road to walk back exercise, this is called “anti-normal fitness ” mode. Is said to enhance leg strength, treatment of back pain, reduce osteoporosis. From the analysis of exercise physiology, walking backwards was eliminated more than walking forwards