论文部分内容阅读
笔者曾采访过一位年过百岁的长寿老人,问他有什么长寿经验?他说:“我没有什么特别的经验,要说有的话,就是每餐只吃八分饱,特别是晚餐。”这位长寿老人言外之意就是说,不吃过饱,有利长寿;吃得过饱,就会加速衰老,这话确有一定的道理。国内外也都有不少医学资料表明,八分饱有利于长寿。日本东海大学医学部微生物教研室的科研人员田瓜正气先生说,他经过对老鼠多年的实验和观察,得出了一个令人信服和结论,食物控制在八分饱的老鼠比进食过饱的老鼠的平均寿命长1.6倍。田瓜正气先生把出生五周后的雄性老鼠分成四个组进行喂食:A
I have interviewed over 100 years old longevity of the elderly, asked him what longevity experience? He said: “I have no special experience, to say anything, that is, eat only eight full meal, especially Dinner. ”" The longevity of the elderly implied meaning is, do not eat too much, conducive to longevity; eat too full, it will speed up aging, these words do have some truth. There are also many medical data both at home and abroad that show that the full eight points will help longevity. Japan’s Tokai University School of Medicine Department of Microbiology, said Dr. Rita Masaharu said that after years of experiments and observations on mice, he came to a convincing conclusion that the food control in eight full-fed rats than fed rats Average life expectancy 1.6 times. Mr. Tachibana divided the male mice five weeks after birth into four groups for feeding: